Why Do We Overspend During the Holidays? Experts Weigh In — Here’s the Solution

The holiday season brings joy, celebrations, and, unfortunately, a lot of overspending. According to a Gallup poll, Americans plan to spend an average of $1,014 on holiday gifts this year. Behavioral finance experts suggest our tendency to focus on short-term gratification over long-term financial goals may be to blame.

But don’t worry—there are actionable strategies to rein in holiday spending without losing the festive cheer.

Why We Overspend: The Behavioral Science Behind It

Experts say we’re often “wired” to prioritize immediate gratification during the holidays. Dr. Sarah Green, a behavioral finance researcher, explains, “The brain releases dopamine—a feel-good hormone—when we buy gifts, making us crave that reward again. Unfortunately, this often leads to impulsive purchases.”

Pair this with the societal pressure of gift-giving and ubiquitous sales promising once-a-year discounts, and it’s no wonder wallets take a hit.

Ways to Avoid Overspending During the Holidays

The good news? With a little planning and strategy, you can enjoy the holidays without the financial hangover. Here’s how:

1. Develop a Spending Plan Now

Creating a spending plan before the holiday rush is essential. Start by reviewing your current financial situation and setting a realistic budget for gifts, travel, and holiday activities.

“Think of your holiday spending plan as a roadmap,” suggests financial coach Andrea Woroch. “Set limits for each category, track your purchases, and stick to your budget.” Use budgeting apps like Mint or YNAB (You Need A Budget) to monitor expenses in real time.

2. Set Gift Expectations With Family and Friends

Overspending often stems from the pressure to give extravagant gifts. Experts recommend having honest conversations with your loved ones about budget-friendly gifting.

For example, propose alternatives like Secret Santa exchanges or setting price limits on gifts. This approach can reduce financial strain while keeping the holiday spirit alive. “Most people are relieved when someone else brings up spending limits,” says Green.

3. Think Beyond Gifts

“The holidays are about experiences, not just things,” Woroch reminds us. Consider replacing expensive presents with meaningful gestures:

• Hosting a family game night.
• Baking cookies together.
• Volunteering as a group at a local charity.

These experiences can foster deeper connections without breaking the bank.

4. Tap Into Free Rewards to Offset Gift Costs

Many people overlook the potential of credit card rewards and cashback programs during the holiday season. “If you’re not using your credit card points or cashback rewards, you’re leaving money on the table,” says Woroch.

For example:

• Use accumulated points to purchase gift cards or products.
• Sign up for cashback apps like Rakuten or Ibotta to earn while you shop.
• Explore free loyalty programs at retailers to unlock discounts and rewards.

5. Beware of the “Buy Now, Pay Later” Trap

While services like Afterpay and Klarna make holiday shopping more accessible, they can also lead to overspending. A 2023 survey by CNBC found that nearly 40% of Buy Now, Pay Later users struggle to keep up with payments.

If you choose to use these services, ensure you can pay off the balance before incurring fees or interest.

Real-World Case Study: How One Family Mastered Holiday Budgeting

The Johnsons, a family of four, were tired of starting each year in debt due to holiday spending. Last year, they implemented a simple strategy: a pre-planned holiday budget of $800.

They prioritized experiences over material gifts, using credit card rewards for essential purchases. The result? Not only did they stay within budget, but they also reported feeling less stressed and more connected during the holidays.

The Bottom Line: Enjoy the Holidays Without Overspending

Overspending during the holidays might seem inevitable, but with a proactive approach and the right mindset, you can celebrate without compromising your financial goals.

Remember:

• Start planning early.
• Set boundaries with loved ones.
• Think outside the gift box.

By taking small but intentional steps, you’ll enter the new year with both your finances and festive memories intact.

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Additional Resources for Readers

• How to Create a Holiday Budget That Works
• 10 Apps to Help You Save Money While Shopping
• The Psychology Behind Holiday Spending and How to Overcome It